I have chosen some really kid friendly meals this week. I have just copied the recipes from Taste and will update them with my changes and review them too.
Chicken wings
Makes
16
- 8 chicken wings
- 1/4 cup soy sauce
- 1 tablespoon peanut oil
- 1 tablespoon Chinese rice wine
- 2 tablespoons tomato sauce
- 2 tablespoons honey
- 2 tablespoons chilli sauce
- 3 garlic cloves, crushed
- 1/2 teaspoon Chinese five spice powder
Method
- Remove tips from chicken wings and discard. Cut wings in half at the joint. Place in a large, ceramic dish. Combine soy sauce, oil, rice wine, tomato sauce, honey, chilli sauce, garlic and five spice in a jug. Pour over chicken and turn to coat. Cover and refrigerate for at least 2 hours or overnight, if time permits.
- Preheat oven to 200°C. Place chicken and marinade in a greased roasting pan. Roast for 55 to 60 minutes, turning occasionally, or until chicken is cooked through.
Crunchy chicken drumsticks
Ingredients (serves 4)
- 3 1/2 cups cornflakes
- 2 teaspoons ground paprika
- 2 teaspoons lemon pepper
- 1 teaspoon garlic salt
- 1/2 cup plain flour
- 3/4 cup buttermilk
- 8 large chicken drumsticks, skin removed
- olive oil cooking spray
- steamed vegetables, to serve
Method
- Preheat oven to 200°C. Line a large baking tray with baking paper. Using your hands, gently crush cornflakes over a large bowl. Add paprika, lemon pepper and garlic salt. Stir until well combined.
- Place flour and buttermilk in separate shallow dishes. Dip drumsticks, 1 at a time, in flour to coat, shaking off excess. Dip in buttermilk and turn to coat.
- While drumsticks are still moist (this ensures crumbs cling), coat in cornflakes mixture, pressing on with fingertips.
- Place on prepared tray. Spray drumsticks with oil. Roast for 40 minutes or until golden and cooked through. Serve with steamed vegetables.
Curried chicken stir-fry
- 125g packet fresh chow mein noodles
- olive oil cooking spray
- 500g chicken breast mince
- 1 bunch broccolini, trimmed, chopped
- 1 carrot, peeled, cut into matchsticks
- 2 stalks celery, thinly sliced
- 2 tomatoes, cut into wedges
- 3 green onions, thinly sliced
- 1 tablespoon red curry paste
- 2 tablespoons salt-reduced soy sauce
- 1 tablespoon fish sauce
- 1/4 cup Ayam Light Coconut Milk
- 2 cups beansprouts, trimmed
- lime wedges, to serve
Method
- Separate noodles following packet directions. Drain. Cover to keep warm. Heat a wok over high heat until hot. Spray with oil. Add chicken mince. Cook, breaking up mince with a wooden spoon, for 2 minutes or until golden. Remove to a plate.
- Spray wok with oil. Add broccolini and carrot. Stir-fry for 3 minutes. Add celery, tomatoes and onions. Stir-fry for 2 minutes or until vegetables are tender. Remove to a plate.
- Spray wok with oil. Add curry paste. Cook, stirring, for 30 seconds. Combine soy sauce, fish sauce and coconut milk in a bowl. Add to curry paste. Cook, stirring, for 1 minute or until thickened slightly.
- Return chicken and vegetables to wok. Add noodles. Stir-fry for 2 to 3 minutes or until heated through. Remove from heat. Toss through beansprouts. Divide stir-fry between bowls. Serve with lime wedges.